11/20/2023 0 Comments Bluebird feeder designFinal Thoughts On How To Build A Bluebird Feederĭo you want to attract the Eastern bluebird to your backyard? If so, you’ll need a bluebird feeder, ideally one that can hold meal worms to feed bluebirds.Where is the best place to put a bluebird feeder?.How big should the hole be for a bluebird feeder?.Step 4: Cut the plexiglass, sand & test for fit.Step 2: Sand everything, making sure you have completely smooth sides.Step 1: Cut all your pine pieces to size.Download FREE Bluebird Feeder Plans & Material List.Bluebird Bird Feeder Plan Download & Step By Step Instructions.The glorious way to spend it is to add plants and wildlife that will have ripple effects far beyond our lives. Notice scratch marks from raccoon which was unable to get past the guard. Photo of conical guard (22" wide at bottom) by Jay Brindo. The Bluebird Monitor's Guide to Bluebirds and Other Small Cavity Nesters. Bluebirds (Camp & Cottage Collection, 2.Bluebird: How You Can Help Its Fight for Survival.How to make a Hutchings PVC "coon" guard.The problems associated with mounting boxes on trees.
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11/20/2023 0 Comments Negative thoughts feed negative moodsAt the end of each chromosome sits the telomere, a structure that protects the DNA from damage. Every cell in our body contains a pair of chromosomes that contain our DNA. The effects of chronic stress are not limited to the brain it affects every cell in our body. These plaques disrupt the connections between neurons leading to neuron cell death while increasing the risk of neurodegenerative diseases such as Alzheimer’s Disease. Elevated cortisol levels increase the development of amyloid-beta plaques in the brain. In addition to the immediate effects on how your brain works, chronic stress can also increase the risk of neurodegenerative disease. Increases risk of neurodegenerative disease Keep reading for tried and true ways to stop negative thoughts in their tracks. Depression further increases negative thoughts and so the loop continues. The increase in cortisol increases depression. In addition to affecting the dopamine system, cortisol also disrupts neuronal connections in both the hippocampus and the cortex, negatively affecting both memory and judgment. Disrupting the dopamine system increases the risk of addiction and depression. Do you know that high you get after a good workout? That’s dopamine. Dopamine is involved in reward, motivation, memory, and attention. In the short-term, cortisol disrupts the dopamine system. Cortisol plays a role in how our brain works both in the short-term and in the long-term. In addition to increasing inflammation, corticotropin-releasing hormone stimulates the synthesis of cortisol. Everything from cardiovascular disease to cancer to depression risk increases with chronic inflammation. Increases inflammationĬhronic, systemic inflammation not only weakens the immune system but also contributes to numerous chronic diseases associated with lower quality of life and reduced longevity. These activated mast cells release inflammatory cytokines, increasing gut permeability along with systemic inflammation. Corticotropin-releasing hormone binds to mast cells in the gut, activating them. Increases gut permeabilityīoth corticotropin-releasing hormone and cortisol have potentially harmful effects on the body. However, in our modern society with constant stress from work, family, and social pressures, our stress response is often on for long periods. The design of our stress response is such that it should respond to an immediate stressor, be active for a brief time, and turn off when that stressor passes. While we cannot always control physical threats, we can control our thoughts and what goes on in our heads. This same hormonal release happens whether the stress is physical or just mental ( Engert et al. This hormone stimulates the release of cortisol, a major stress hormone. When we experience stress, our body releases corticotropin-releasing hormone. However, in modern life, this stress response is not always beneficial and can even do harm. This stress response evolved to help us either fight off a threat or run from it. Our heart pounds, our muscles tighten, our breathing quickens. When a stressful situation arises, be it a looming deadline at work or a car swerving into our lane, our body reacts by triggering a cascade of events. But did you know, your self-generated thoughts can cause the very same detrimental physiological changes as these stressors? It turns out, while we cannot control all the stress in our lives, we can control our thoughts and this can help us reduce the negative effects of stress. It is associated with both mental and physical illness. Learn how to stop negative thoughts, and you can change your biology. Negative thoughts cause the same changes in your body as physical stress. 11/20/2023 0 Comments Turbotax advance statusWe want to change this dynamic by making it even easier for people to file their taxes and gain faster access to the biggest paycheck of the year for many - their refund,” said Varun Krishna, Intuit’s Consumer Group General Manager. “Taxes can be stressful and overwhelming for many Americans. For example, a member might receive a recommendation to kick off their savings by putting a portion of their refund into a Credit Karma Money™ Save account, which currently offers an APY of 3.30%, 6 or to open a Credit Builder plan to help them improve their low score while they save money. Members can also get recommendations for how to spend their refund based on their credit profile. Credit Karma members will be treated to a richer, more personalized experience in which information from their Credit Karma profile will automatically be prefilled into the Refund Estimator requiring just a quick review of the information to receive their refund estimate. Right now, members can log into Credit Karma to estimate their refund for the 2022 tax year. Together, we can help put money back in the pockets of hard working Americans, while also providing a suite of tools and recommendations to help them make the most of their money.” “By providing members options for accessing money more quickly, along with recommendations for how to best utilize the money, like paying down debt or building credit, we hope to help Americans make smart financial decisions that set them further down the path of financial progress. As a result, Americans’ reliance on their tax refund may be more significant than in the past,” said Poulomi Damany, SVP and GM of assets and tax at Credit Karma. “Americans are strapped for cash as high inflation, challenging market conditions and rising interest rates hold steady. 5 Together, Credit Karma and TurboTax are focused on delivering a personalized tax experience with a focus on helping Americans estimate their refund, make a plan for how they’re going to use their refund, and for eligible members, gain faster access to funds. Eligible members will also have options for getting cash quickly this tax season, including the ability to access their refund up to 5 days early 2 when they deposit it into a Credit Karma Money™ account, 3 or getting a Refund Advance 4 loan in as little as 1 minute after IRS acceptance. This experience will help members navigate each step of the 2022 tax season, including helping them estimate their refund and providing personalized recommendations for how to optimize their refund based on information within their Credit Karma profile. OAKLAND, Calif.-( BUSINESS WIRE)-Credit Karma, the consumer technology platform with more than 120 million members in the U.S., announced plans to offer a refund-focused tax experience together with Intuit TurboTax (NASDAQ: INTU) 1. 11/20/2023 0 Comments Easy password storage softwareDashlane for Business is designed for easy use by both technical and not-so-technical people. It includes features like a security dashboard that analyzes your passwords. There’s an extension for every major browser. Dashlane works on almost every platform: Windows, OS X, iPhone, iPad, and Android. It utilizes the strongest security in the industry, and they run continual security tests to ensure your passwords remain secure.ģ. 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11/20/2023 0 Comments Empirical rule percentagesThis dichotomy reflects the influence of acquisitions and divestitures, as well as portfolio choices-that is, varying degrees of exposure to segments with different rates of growth. The fastest-growing company in the sector increased its revenues by 21 percent annually, while the slowest contracted by 9 percent per year. Per year over the period of our analysis. Take the telecommunications services industry, which grew at 1.6 percent In their best-selling book, The Granularity of Growth, our colleagues observed that many “growth” sectors have sluggish subindustries, while relatively “mature” sectors include rapidly growing segments. The selection of markets needs to be precise, however. Firms facing market headwinds, on the other hand, may need to aggressively reallocate their resources toward tailwinds, potentially staging large-scale pivots. This suggests that organizations already in attractive markets should keep investing to stay ahead of the pack. Over the past 15 years, companies that expanded in ways that maintained or increased their exposure to fast-growing, profitable segments generated one to two percentage points of additional TSR annually. This age-old axiom holds especially true today as the acceleration of pre-COVID-19 trends widens the gap between corporate winners and laggards. As a result, revenue grew by 9 percent per year and the company generated an impressive 29 percent in annual shareholder returns. The management team used this advantage to expand the store network from approximately 900 locations that year to more than 1,500 in 2019. But the bar is high-fewer than half of the companies in our sample excelled at more than three of the ten rules, and only 8 percent mastered more than five (Exhibit 2).įor example, a department store chain had a business model-brand-name bargains in stores with low inventories and costs-that in 2007 delivered 5 percent higher ROIC than its cost of capital. The more rules you master, the higher your reward. The resulting “growth code” allows you to benchmark your growth performance and set the bar for your next strategy. We have quantified what it takes to master each rule, as well as the extent to which excelling at each improves corporate performance. Ruthlessly prune your portfolio if you need to. Combine healthy organic growth with serial acquisitions. Expand internationally if you have a transferable advantage. Focus on growing where you have an ownership advantage. Nurture growth in adjacent business areas. Focus on growth in your core industry-you can’t win without it. It’s not enough to go with the flow-you need to outgrow your peers. Prioritize profitable, fast-growing markets. Our findings suggest ten imperatives that should guide organizations seeking to outgrow and outearn their peers. To understand how organizations can try to overcome these obstacles, we studied the growth patterns of the sample companies through various lenses. This suggests a strong tendency for growth to revert to the mean. Among companies that grew predominantly organically, the rate was even lower, at one in four. When we compared our sample’s performance in the first half of the last decade with the second half, only one in three companies that were in the top quartile of growth between 20 managed to maintain that rate in the subsequent five-year period. Healthy growth has also been hard to sustain. We studied the performance of these companies from 2005 to 2019, the 15 years prior to the COVID-19 crisis. Companies with unreliable or missing segment data were excluded from the sample. 1 Our sample consisted of the 5,000 largest publicly listed companies by revenue globally in 2019. To help our clients identify these pathways, we conducted an in-depth study of the growth patterns and performance of the world’s 5,000 largest public companies over the past 15 years. To buck these trends, business leaders need to follow a holistic growth blueprint consisting of three core elements: a bold aspiration and accompanying mindset, the right enablers embedded in the organization, and clear pathways in the form of a coherent set of growth initiatives. Now, with a slowing global economy, rising inflation, and geopolitical uncertainty, growth that delivers profits and shareholder value may become more elusive still. Furthermore, increases in capital investments outstripped revenue expansion, compressing returns. Corporate growth slowed dramatically after the global financial crisis, with the world’s largest companies growing at half the rate they did before 2008. That has not been easy to accomplish over the past 15 years. One of the surest signs of a thriving enterprise is robust and consistent revenue growth.
11/20/2023 0 Comments Eddie van halen hairThe difference between Van Halen and the hair metallers who followed was what always separates game-changers from imitators: their wide listening habits. Van Halen had transformed rock by unwittingly creating music's most profitable rubbish dump. But the bands Van Halen spawned, sadly, were pallid imitators without Van Halen's invention and skill. It sounded like nothing before it, yet also like it could have been made at any time until Nevermind was released 13 years later: that's an awfully long time to sound undated. That debut was nothing short of a paradigm shift in the sound of heavy music, as important as Jimi Hendrix's first record had been a decade before, and Nirvana's second would be in closing the era Van Halen began. They closed their debut album with a version of John Brim's old blues Ice Cream Man, and even then you can't imagine, say, Humble Pie coming up with such a confection. Where heavy rock's use of the blues had previously been trudging and unwieldy, Van Halen added a sense of flight, taking away the swing, speeding even a simple 12-bar into something entirely unrelated to its source. Their signature sound was clean, precise and full of attack: there's absolutely no fat on the songs that made their name. Roth was already a blowhard, Eddie's guitar technique was clearly light years ahead of the competition, Alex Van Halen and Michael Anthony were a thunderous rhythm section. All the elements that instantly identify Van Halen were present on the Simmons demos: it's no wonder that when they came to record their official debut, it took just days, with minimal overdubbing. Simmons was so impressed he flew the band to New York to produce a session for them at his own expense. Van Halen, legend holds, were spotted by Gene Simmons of Kiss, playing at the Starwood club in Los Angeles in 1976. The tension between Roth's goofiness and stellar guitarist Eddie van Halen's desire to be taken seriously was at the heart of their music, and eventually tore the pair apart. So did the Ramones, of course, but Van Halen's idiocy was of a different order to punk's: it wasn't built around comic-book humour, but on David Lee Roth's apparent range of interests, which ran the gamut of pursuits from casual sex to casual intoxication, with nothing in between. They were too popular, too vulgar, too much, too soon. Of course, you wouldn't believe Van Halen were the most important American band of the late 70s if you only read rock critics. They took their name from a brotherly relationship they had a goofy, Jewish singer with family connections to New York bohemia they added pop hooks and smarts to fast, aggressive guitar music their debut album included a song with the word "punk" in its title and they weren't the Ramones. Van Halen formed the band of the same name in California in 1972, with Lee Roth on vocals, his brother Alex Van Halen on drums, and Michael Anthony on bass.Thirty-five years ago, a four-piece American guitar band set about changing rock music for ever. The guitarist’s death comes just months after Wolfgang offered hope that his dad may one day tour again with the band. He blamed his illness on metal guitar picks that he used to hold in the same spot in his mouth. Van Halen had been battling the disease after being first being diagnosed with tongue cancer in 2000. He added: “I will always do the half-Jesus towards you, Eddie Van Halen.” Midway through the concert, Roth addressed Eddie, saying: “The best years of my life the high points of all my life – onstage with you, homeboy.” Ending the tour at the Hollywood Bowl in Los Angeles on October 4, 2015, you can watch the band play the final encore of ‘Jump’ below. Van Halen last toured in the summer of 2015. It was the band’s third time hitting the road since David Lee Roth rejoined the group in 2007. In addition to the thousands of messages, memories and photographs of the guitarist that have been shared, people have also been sharing videos of Eddie performing live, including his final performance with the band. My heart is broken and I don’t think I’ll ever fully recover from this loss. Every moment I’ve shared with him on and off stage was a gift. “He was the best father I could ever ask for. “I can’t believe I’m having to write this, but my father, Edward Lodewijk Van Halen, has lost his long and arduous battle with cancer this morning,” he said in a statement on Twitter. His passing was confirmed yesterday (October 6) by his son, Wolfgang, who revealed that the 65-year-old had lost his long battle with throat cancer. READ MORE: Eddie Van Halen, 1955 – 2020: a fire-fingered colossus who turned guitar solos into a firework display.Fans have been sharing footage of Eddie Van Halen‘s final live performance with Van Halen, following the death of the legendary guitarist. Introducing vampire Father Hubbard (Paul Rhys) and witch Goody Alsop (Sheila Hancock) much earlier is helpful for showing who the power players are in London, aside from Queen Elizabeth I (Barbara Marten). The events transpire in a different order in the television adaptation. Season two is based on Harkness’ second book in the All Souls Trilogy, Shadow of Night. The riders’ anxiousness before the journey and upon arrival was more than enough to convey the weight of the upcoming meeting. The only part so far with a slight wobble is the very long horseback ride to Sept-Tours. From what I’ve seen in the first seven episodes available to reviewers, season two does a better job at staying focused with the narrative and its momentum. It certainly was an issue with season one, where screen time for Juliet’s impending arrival over several episodes could have been cut. It’s tempting to conclude that A Discovery of Witches may be taking on far too many plot points. Teresa Palmer as Diana Bishop and Matthew Goode as Matthew de Clermont (Courtesy of Sundance Now) Other challenges in the mix include a search for Ashmole 782 and an inevitable encounter with Matthew’s father, Philippe de Clermont (James Purefoy). Europe is a dangerous place for witches because of witch burnings, so one must tread carefully. Second, even though Diana is powerful, she needs a teacher to help her learn how to make spells and defend herself effectively. Those moments make for entertaining scenes with some of his old friends, including Sir Walter Raleigh (Michael Lindall) and Gallowglass (Steven Cree). First, they attempt to explain why Matthew is married all of a sudden, since 1590s Matthew was very much a single vampire. However, everything is more complicated than Diana and Matthew expected. Season two opens with the pair arriving successfully in Elizabethan London, an old haunt of Matthew’s. At the end of season one, Diana uses her “time walking” ability so that she and Matthew can travel to the past and hide in 1590s London. The Congregation also feels threatened by Diana’s powers and her ability to call forth Ashmole 782, a special alchemical book containing secrets that everyone wants. The show is based on Deborah Harkness’ popular All Souls Trilogy, following the adventures of witch Diana Bishop (Teresa Palmer of Hacksaw Ridge) and vampire Matthew de Clermont (Matthew Goode of Downton Abbey).ĭespite being in the twenty-first century, Diana and Matthew’s romantic attachment is considered forbidden by the Congregation, a small committee of elite witches, vampires, and daemons. It premiered on January 9 on streaming platforms Sundance Now and Shudder, with a new episode dropping every Saturday thereafter for 9 weeks. and Canada finally have a second season of A Discovery of Witches to watch. Which is why she recently spent her entire savings to open a cat café in Louisville, KY.Audiences in the U.S. January 3 Call Me Kat (Fox) - Based on the British series Miranda, the series is about a woman who struggles every day against society and her mother to prove that she can live a happy and fulfilling life despite still being single at 39. The soul of the Valley is at stake, and the fate of every student and sensei hangs in the balance. While Daniel searches for answers in his past and Johnny seeks redemption, Kreese further manipulates his vulnerable students with his own vision of dominance. January 1 Cobra Kai Season 3 (Netflix) - Season Three finds everyone reeling in the aftermath of the violent high school brawl between their dojos, which has left Miguel in a precarious condition. Check out the full list below! Should be something here for everyone. The good news is that we will finally see the return of several shows (new and old) after months and months of delays and the release of a few good movies that are finally coming to streaming, including Herself and One Night in Miami. Happy New Year! It’s January now and 2020 is behind us (though we’re still reckoning with everything that happened and will be for a while). 11/19/2023 0 Comments Vintage rustic decorFor instance, an antique or vintage farmhouse chair can be paired with a vintage table, bed or sofa. Vintage Farmhouse DecorĮven though it is not mandatory that you fill your entire room with everything vintage, having some vintage elements can help spruce things up. Generally, the styles feature weathered wood and colors such as white, grey, beige, light brown, and dark brown. Farmhouse Home Decor ThemesĪmong the popular themes in farmhouse decor ideas include vintage, rustic, country, and shabby chic themes. For instance, the natural wood accent is a must-have for all farmhouse decor styles. Farmhouse decor emphasizes more on keeping in tune with nature. The decor focuses on creating a warm, cozy, and relaxing space full of character and charm. You will see links that lead to different sections on our website so you can get shopping today.įarmhouse decor involves a combination of rustic, vintage, modern, and industrial themes. Browse our website below by going to our shop or reading our blog. Some of our most popular products include farmhouse ceiling lights, country bedding, farmhouse furniture, doormats, lamps, area rugs, artwork, and farmhouse wall decor. We have farmhouse decor, rustic decor, and country decor to help you decorate and upgrade your farm home. If you buy something through them, you won't pay a penny more, but we'll get a small commission, which helps keep our lights on.If you’re looking for us on social media, you can follow Farmhouse Goals on Pinterest, Facebook, Instagram, and Twitter. Heads up: Our site may contain affiliate links. With Storables, rest assured that your dream house is just a few clicks away! Feeling adventurous? Then these wacky DIY ideas are perfect for you. Free up precious space with our home maintenance ideas: get rid of what’s unnecessary in order to welcome the new. Ready for a complete house revamp? You’ve got to check out this huge list of renovation know-hows. Our storage ideas ensure that you’ll never run out of space, ever again! From the living room to the kitchen, transform your house painlessly and effortlessly. Get inspired with our comprehensive range of extraordinary interior design ideas. Little Household Transformations for Big Happinessĭelve into the world of interior design with Storables! Here, you’ll discover handy tips ‘n tricks on the hottest design trends, clever home design hacks and much more. In this blog, we will explore more rustic house decor ideas that you can implement at your home and make it more appealing and vibrant. The main aim is to make the home look more organic, natural and visually appealing and eye-pleasing. In addition to that, in rustic home decor, interior designers give more importance to unfinished reclaimed wood and stones rather than polished sleek burl wood and stones. There are a few more examples using canvases, burlaps, stones, wooden furniture and other natural organic things. When you search for rustic home decor in Google, you will get an array of images with more wood, stones and other types of natural materials. You need to remember one word here- Natural. Secondly, it is a type of interior design that is more natural, aged, rough, yet casual and simple. Therefore, the colours too are simple and earthy. It includes different textures and patterns drawn from nature. Rustic decor is an interior designing theme where more emphasis is given to natural rugged beauty. One trendy interior designing idea you definitely need to explore is the rustic home decor, which could give a new meaning and charm to your home, making it beautiful, appealing and radiant.įirstly, let’s understand what rustic home decors are? It is the common dilemma of most of the homeowners and you need to find an answer for that. If you search on the internet, you will find a wide range of exclusive home interior designing ideas and suggestions enough to make you bewildered. The home interior plays a huge role in converting a brick and mortar house to a lovely home which would make you feel good, lucky and blessed. When you have just bought a new house, you would want to make it to a cosy, comfortable and relaxed space. The home interior designing has so many possibilities to explore and live with. Your purchase of these products through affiliate links helps to generate commission for, at no extra cost. (Many of the links in this article redirect to a specific reviewed product. 11/19/2023 0 Comments Disk drill recovery windowsThe chances of a successful data recovery are. Disk Drill will help you locate and recover lost partitions while preserving the data inside. Disk Drill offers a quick and deep data recovery scan, in cases where your data was accidentally lost moments ago.Disk Drill supports scanning memory cards if you find that they are having problems (like can't access SD card, flash, XD.).Este es un programa confiable que le brinda protección de datos simplemente activando la herramienta Recovery Vault para ciertas carpetas. Support to recover lost or deleted FAT or NTFS partitions. 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Support to scan the entire drive and rejoin lost data.Users simply need one click to activate Disk Drill.The software provides fast scan and deep scan mode, depending on the user's needs, to save time and achieve the highest efficiency. Download Disk Drill Enterprise 5 - The software allows you to recover files from hard drives and USB devices, external hard drives, drives like NTFS, FAT, exFAT, HFS Disk Drill Enterprise:ĭisk Drill Enterprise is software that allows you to recover files from hard drives and USB devices, external hard drives, memory cards, iPhone and iPad, drive formats like NTFS, FAT, exFAT, HFS + Mac drive, EXT2/3/4. |
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